This exercise program is a unique

combination of:

Yoga Poses

Positive Affirmations

Very powerful music with varied high vibrational frequencies

This exercise program is about taking responsibility for your own life and your own energy!

You can simply listen and think about the poses or do modified versions or you can fully engage!

You will learn to rewire your internal self-talk to help take you beyond where you thought you were capable of going!

You can choose to sit on the sidelines and let your life go passing by or you can commit to loving yourself like you have never been loved before!

From a women that is working through a multiple sclerosis diagnosis shock and hasn't been sleeping because of a lot of fear: "I listened to the program yesterday and last night I slept through the night, 9pm to 5am!

Imagine that you are just waking up from a deep peaceful sleep. You put one hand on your heart and feel a deep level of gratitude that you get another day on earth. You are aware of how expanded your breathing has become. You feel invigorated, empowered and unstoppable! You realize that your other hand is resting on your belly button and you feel amazed at how toned your abdominal area has become from prioritizing practicing the Vital Vessel Volts with Natalie Foltz exercise experience! You slide out of bed and put your feet on the floor ready to share your love with the world all over again! 🥰