1. 1:11 Ecstatic Ecstasy

1. 1:11 Estatic Ecstasy Vital Vessel Volt

Name of exercise = Forward Fold Pose

Solfeggio Healing Frequency = 285 Hz = Acceleration of Conscious Evolution

Arcturus Star Frequency

note* During any of the exercises just take a quick little break when you think it is necessary and then keep continuing.

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